Browsing Tag

MIND AND BODY

The 2017 Word of the Year is EDIT
LIFE

LIFE | The 2017 Word of the Year is EDIT

What is going on with 2017? I’ve found it difficult to be inspired this year, and if my social media feeds are any indication, we’re all feeling some type of way. It feels like we’re living in perilous times. We’re angry, angst-ridden, emotionally drained.…

February 10, 2017
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LIFE

LIFE | My #MomentOfTruth – How I Found Out I Was Pregnant

It’s absolutely crazy to me that Maya will be four months old next week! I’ve been back to work for a few weeks now, and I’m slowly getting accustomed to having all these different aspects of my life: wife, mom, daughter, sister, friend, creative,…

December 9, 2016
FEATURED-the-happiness-list
LIFE

LIFE | How to Write Your Own Happiness List

I have a feeling that 2016 is going to be a BIG year for a lot of us. Don’t you? I mean, it’s still January…at the end of the day, even if you haven’t done anything but sit around and contemplate your next move…

January 21, 2016
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LIFE

LIFE | What It Means To Live Your BEST LIFE in 2016

Can you believe it? It’s the last day of the year. After today, 2015 will be no more than a memory. Tomorrow brings so much hope and promise; a brand new year is literally right around the corner, and it’s going to be a…

December 31, 2015
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THE WEEKEND WORD

WEEKEND WORD | Learning to Fly

Yet those who wait for the Lord will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary. Isaiah 40:31   This week was the first time I worked…

November 7, 2015
FEATURED-how-to-wake-up-early
LIFE

LIFE | How to Wake Up Early Every Morning

One of the best things I did for myself this year was create a morning routine. When I wake up early and focus on myself before starting the day, things are so much better. I feel better, I have more energy, and I get…

November 2, 2015
casper-sleep-tips-COVER-PHOTO
LIFE

LIFE | 3 Tips for Getting Better Sleep

I was inspired by the good folks at Casper (a new sleep company based in New York City that makes outrageously comfortable mattresses that contour to your body and keep you cool while you’re sleeping!) to share my tips for a good night’s sleep.…

June 26, 2015
meaningful-morning-routine-COVERPHOTO
LIFE

LIFE | My Morning Routine: Progress, Challenges and Changes

Oh boy. I’ve been trying to nail down a consistent morning routine since early this year, after coming to the realization that I need to change the way I start my day. I developed my first morning routine back in January; things were good…

May 6, 2015
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LIFE

LIFE | Working it Out with UP24 by Jawbone

About a year ago, I started working out in earnest because I was getting ready for my wedding. I was going to the gym a few times a week, and I hired a personal trainer. It was the most active I’d been in a…

February 2, 2015
spring-summer-to-do-list
LIFE

LIFE | My Spring-Summer To-Do List

A new season is a new opportunity to GSD (Get Sh** Done), and there are a couple things I’d really like to get done this Summer (seriously, can you believe Summer starts next Friday? I mean, c’mon). Like honestly, I feel if I haven’t…

June 12, 2013